Archive - Patty James

He Decided in that Moment

24 hrs ago • Patty James

2025-2030 Dietary Guidelines for Americans

Jan 10 • Patty James

Some of my students questions...

Poop was the hot topic today...

Jan 8 • Patty James

Jan 3 • Patty James

3:35

Two Things in 2026

Just don't ask me to give up my bourbon

Jan 2 • Patty James

December 2025

Your Healthy Winter Skin

Tips for a simple routine

Dec 9, 2025 • Patty James

The Silence and Wisdom of Winter

A time for inner reflection

Dec 7, 2025 • Patty James

Brand New Website.

I'm so excited!

Dec 6, 2025 • Patty James

November 2025

Quit Sugar Summit Gift for Participants

Available to paid subscribers.

Nov 21, 2025 • Patty James

Simple, and a great boost for your health.

Nov 16, 2025 • Patty James

Minestrone Soup with Farro Recipe

Perfect for a Autumn and Winter

Nov 14, 2025 • Patty James

Vitamin B1: Thiamin

AKA Thiamine. Could you be deficient?

Nov 9, 2025 • Patty James

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